A year or two ago Jim Luke had an article about his routine for physical conditioning. I don't recall if it was in the Journal or BPCNews. It was a good read
Merwin

Only if you alternate right and left hand curls...

David
Montezuma, IA

Collleen Molendyk is beating the pants off the men young and old when she shoots offhand.

Yes she has talent, good young eyes, excellent training and the best of equipment.

But she also works out and maintains her physical condition.

Obviously, there are any number of inherent factors which impact on performance. But if all elements making up the individual are equal the the conditioned shooter will prevail. Each of us can only strive to maximize our skills.

fred

Schutzenbob, 

I asked her that very question a couple years ago when she had just finished kicking my $%^.  She told me she only shoots in match's. No practice.  She didnt blink when she told me that. I remember because I was looking straight into her big blue eyes when she said it. Did I mention she has the most biggest blue eyes you ever seen?  Well, she does!!  I hope she can make it to the spring match in Spokane this year. I never get tired of getting my $%^ kicked my Colleen.  

                                                                                      Joe.