Pete;
We are using a "3rd Generation" of indoor "sticks, presently. They are quite a bit better than our previous ones.
Make the base a piece of 2"x10". Hardwood is better because it is heavier (hardwood CAN be expensive so I used yellow pine which truly has hardwood characteristics {weight}.
Use a piece about 18"-24" in length. If you like "pretty" bevel the edges with a router. Buy a short length of 1"x2" oak about three feet long. Cut it in half. Rout the center part of each with a slot several inches long to fit a 5/16" or 3/8" stove bolt. I use a knob instead of a nut so that it can be incrementally adjusted while in the prone position. Mount the "routed" cross sticks on the base with a short piece of the oak, narrow end down (on each side) and screwed and glued to the base from the bottom. Run a bolt thru the center of each short piece fastened to the base and pivot the "sticks" on them. Your cross sticks will be pivoting on the bottom end and "collected" with the center bolt in the slots.
Here is a tip. Make the cross sticks first. Then take two short pieces of the same material. Cross drill the short pieces in the middle of the wide side for 5/16" or 3/8" stove bolts. Use of aircraft nuts will allow you to exactly set the tension that you like without pulling the nuts up tight to hold. The plastic inserts in the nuts will tend to hold the nuts tension that you choose without compressing the wood. With the cross sticks fastened to the short strips, then set them down on the wooden base and mark the position. You have to offset the stick bases the width of the sticks. I can't tell you how many overlooked this and ran the short bases in a line causing a bind in the cross sticks.
Install three rubber door stops (the rubber things from your building supply that look like rubber cups - used to stop door handles from crashing into the wall behind when a door is opened carelessly). These are installed in a tripod manner and will be the three legs that the base will sit on. You can put one in the center of the base on one edge and the other two in opposite corners. If you prefer, you can put one on each corner of the short side of the base and one in the middle of the opposing short side. Both placements seem to work just fine.
Some of the fellows finish the stick and base to furniture standards and they are pretty sharp. These indoor sticks are actually better rests than using NRA sticks out doors.
If you need any clarification, please ask.
Dale53